Impact of Plyometric Training On Speed, Strength And Ball Control Ability of Male Basketball Players

Authors

  • Dr.Mahendra Pratap Gaur

Abstract

The aim of the study was to find out the impact of plyometric training on the speed, power and ball control of male basketball players. For this purpose, 12 boys studying at Lucknow University, Lucknow were selected as subjects for this study. The subjects were regular members of the varsity's basketball team. The experimental group underwent 12 weeks of plyometric training in addition to regular practice. The top performing player must have superior ball control activity and dynamic bio motor fitness to integrate them for outstanding performance. In this study, speed, power and ball control were selected as dependent variables.

Published

2018-06-30

How to Cite

Dr.Mahendra Pratap Gaur. (2018). Impact of Plyometric Training On Speed, Strength And Ball Control Ability of Male Basketball Players. International Journal of Economic Perspectives, 12(2), 17–20. Retrieved from https://ijeponline.org/index.php/journal/article/view/218

Issue

Vol. 12 No. 2 (2018)

Section

Peer Review Articles
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