THE EFFECTIVENESS OF YOGA ON QUALITY OF LIFE AND PSYCHOLOGICAL WELL-BEING IN ANXIETY DISORDERS

Authors

  • Deepak Kumar Kaushik, Md.Sayeeduddin, Dinesh Yadav and Komal

Abstract

The benefits of Yoga are not restricted to spiritual well-being but also have physical and psychological benefits. This paper will look at the impact of yoga on psychological well being. The present study was undertaken on 100 subjects to evaluate effectiveness of Yoga therapy on Psychological well-being and Quality of life in Anxiety disorders (Generalized Anxiety disorder and stress) mild to moderate categories, diagnosed according to Dass-21 questionnaires, aged between 20 to 25 years, under medication, from Universities of Haryana to yoga department, who were willing to participate in the program were recruited. The study shows that there is significant decrease in anxiety and depression symptoms, also significant improvement in psychological well-being in players suffering from anxiety disorders with mild and moderate categories, indicating that yoga therapy with medication is significantly effective on Quality-of-life and Psychological well-being in anxiety disorders.

Published

2021-12-31

How to Cite

Deepak Kumar Kaushik, Md.Sayeeduddin, Dinesh Yadav and Komal. (2021). THE EFFECTIVENESS OF YOGA ON QUALITY OF LIFE AND PSYCHOLOGICAL WELL-BEING IN ANXIETY DISORDERS. International Journal of Economic Perspectives, 15(1), 730–737. Retrieved from http://ijeponline.org/index.php/journal/article/view/435

Issue

Vol. 15 No. 1 (2021)

Section

Peer Review Articles
Copyright & Licensing
Copyright (c) 2021 © 2021 by The Authors. Creative Commons License This journal is licensed under a Creative Commons Attribution 4.0 International License.

Allows users to: distribute and copy the article; create extracts, abstracts, and other revised versions, adaptations or derivative works of or from an article (such as a translation); include in a collective work (such as an anthology); and text or data mine the article. These uses are permitted even for commercial purposes, provided the user: gives appropriate credit to the author(s) (with a link to the formal publication through the relevant URL ID); includes a link to the license; indicates if changes were made; and does not represent the author(s) as endorsing the adaptation of the article or modify the article in such a way as to damage the authors' honor or reputation. CC BY