Effect of Yogic Training on Respiratory Rate of College Students
Abstract
The nature of every yogic practice is psycho-physiological and if this conceptual background is not clearly understood, the whole outlook on yogic practices will be disturbed. The relation of yogic practice in terms of anatomy and psychology would remove many misconceptions about them.(yadav, 2013). This study is designed to evaluate the effect of a 6 weeks (except Sunday) daily practice of Yogic training on respiratory parameter by university students. Students aged 18-25 years have been taken from CBLU, Bhiwani. Healthy students who were not suffering from any ailments selected for this study. The Respiratory parameter were measured before and after the practice of Yogic training.The analysis of data reveals the following outcomes:In Yogic training group pre respiratory rate mean shows that 3.91 and post respiratory rate exemplifies that 4.08 and as faras the pre mean of control group respiratory rate is concerned that is 3.89 and post mean is 3.92. So the researcher finds the significant respiratory rate variables and gets a positive result.
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